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Vasa Flaxseed Crispbread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Vasa Flaxseed Crispbread has more protein; Vasa Flaxseed Crispbread has more fiber; Whole wheat pasta has a lower glycemic index.
🍞
Vasa Flaxseed Crispbread
100 g
🍝
Whole wheat pasta
100 g
335kcal
Calories
124kcal
10.5✓g
Protein
5.2g
51.5g
Carbs
26.5g
17.5✓g
Fiber
3.7g
7.8g
Fat
0.9g
55
Glycemic Index
45✓
8✓
Glycemic Load
12
330✓mg
Potassium
78mg
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