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Vanilla roasted macadamia nuts vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Vanilla roasted macadamia nuts has more protein; Vanilla roasted macadamia nuts has more fiber; Vanilla roasted macadamia nuts has a lower glycemic index.
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Vanilla roasted macadamia nuts
100 g
🍅
Tomato
100 g
650kcal
Calories
18kcal
7.7✓g
Protein
0.9g
16g
Carbs
3.9g
8.6✓g
Fiber
1.2g
64g
Fat
0.2g
10✓
Glycemic Index
15
2
Glycemic Load
1✓
368✓mg
Potassium
237mg
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