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Uzbek pilaf vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Uzbek pilaf has fewer calories; Uzbek pilaf has more protein; Uzbek pilaf has more fiber; Butter has a lower glycemic index.
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Uzbek pilaf
100 g
🧈
Butter
100 g
185kcal
Calories
717kcal
5.2✓g
Protein
0.9g
23.6g
Carbs
0.1g
1.5✓g
Fiber
0g
6.5g
Fat
81g
65
Glycemic Index
0✓
15
Glycemic Load
0✓
140✓mg
Potassium
26mg
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