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Uzbek beef and carrot pilaf vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Uzbek beef and carrot pilaf has fewer calories; Uzbek beef and carrot pilaf has more protein; Uzbek beef and carrot pilaf has more fiber; Butter has a lower glycemic index.

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Uzbek beef and carrot pilaf

100 g

🧈

Butter

100 g

171kcal

Calories

717kcal
6.4✓g

Protein

0.9g
23.2g

Carbs

0.1g
1.2✓g

Fiber

0g
5.7g

Fat

81g
58

Glycemic Index

0✓
12

Glycemic Load

0✓
173✓mg

Potassium

26mg

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