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Uramaki with tobiko vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Uramaki with tobiko has fewer calories; Ground Beef has more protein; Uramaki with tobiko has more fiber; Ground Beef has a lower glycemic index.
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Uramaki with tobiko
100 g
🥩
Ground Beef
100 g
156kcal
Calories
250kcal
6.1g
Protein
19.4✓g
24.8g
Carbs
0g
1.2✓g
Fiber
0g
3.6g
Fat
20g
55
Glycemic Index
0✓
13
Glycemic Load
0✓
110mg
Potassium
310✓mg
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