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Upfront Overnight Protein Oats (Apple Cinnamon) vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Upfront Overnight Protein Oats (Apple Cinnamon) has fewer calories; Upfront Overnight Protein Oats (Apple Cinnamon) has more protein; Upfront Overnight Protein Oats (Apple Cinnamon) has more fiber; Butter has a lower glycemic index.

🍎🥣

Upfront Overnight Protein Oats (Apple Cinnamon)

100 g

🧈

Butter

100 g

120kcal

Calories

717kcal
10✓g

Protein

0.9g
15g

Carbs

0.1g
3.2✓g

Fiber

0g
2.5g

Fat

81g
45

Glycemic Index

0✓
7

Glycemic Load

0✓
160✓mg

Potassium

26mg

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