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Untad Premium rye bread with einkorn flour vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Untad Premium rye bread with einkorn flour has more protein; Untad Premium rye bread with einkorn flour has more fiber; Mixed Green Salad has a lower glycemic index.
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Untad Premium rye bread with einkorn flour
100 g
🥗
Mixed Green Salad
100 g
247kcal
Calories
18kcal
8.6✓g
Protein
1.2g
46.8g
Carbs
3.1g
7.9✓g
Fiber
1.8g
2.9g
Fat
0.2g
52
Glycemic Index
15✓
24
Glycemic Load
1✓
210mg
Potassium
220✓mg
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