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Unsweetened whole-wheat sourdough bread vs Breadstick

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Unsweetened whole-wheat sourdough bread has fewer calories; Unsweetened whole-wheat sourdough bread has more fiber; Unsweetened whole-wheat sourdough bread has a lower glycemic index.

🍞

Unsweetened whole-wheat sourdough bread

100 g

🥖

Breadstick

100 g

247kcal

Calories

410kcal
10.7g

Protein

11✓g
41.4g

Carbs

75g
7.1✓g

Fiber

3g
3.4g

Fat

6g
53✓

Glycemic Index

70
18.3✓

Glycemic Load

53
250✓mg

Potassium

110mg

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Unsweetened whole-wheat sourdough bread vs Breadstick — Calories & Nutrition Compared | EatBetter