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Unsweetened hibiscus drink (Pin brand) vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened hibiscus drink (Pin brand) has fewer calories; Ayran has more protein; Unsweetened hibiscus drink (Pin brand) has a lower glycemic index.
🌺🥤
Unsweetened hibiscus drink (Pin brand)
100 g
🥛
Ayran
100 g
7kcal
Calories
37kcal
0.1g
Protein
1.7✓g
1.6g
Carbs
4.2g
0.1✓g
Fiber
0g
0g
Fat
1g
20✓
Glycemic Index
50
1✓
Glycemic Load
2
7mg
Potassium
160✓mg
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