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Unsweetened Fitnut spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Fitnut spread has fewer calories; Unsweetened Fitnut spread has more protein; Unsweetened Fitnut spread has more fiber; Butter has a lower glycemic index.
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Unsweetened Fitnut spread
100 g
🧈
Butter
100 g
615kcal
Calories
717kcal
18✓g
Protein
0.9g
18g
Carbs
0.1g
8✓g
Fiber
0g
52g
Fat
81g
20
Glycemic Index
0✓
4
Glycemic Load
0✓
520✓mg
Potassium
26mg
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