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Unsweetened basil syrup vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened basil syrup has fewer calories; Mixed Green Salad has more protein; Mixed Green Salad has more fiber; Unsweetened basil syrup has a lower glycemic index.
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Unsweetened basil syrup
100 g
🥗
Mixed Green Salad
100 g
8kcal
Calories
18kcal
0.2g
Protein
1.2✓g
1.6g
Carbs
3.1g
0.1g
Fiber
1.8✓g
0.1g
Fat
0.2g
5✓
Glycemic Index
15
0.1✓
Glycemic Load
1
38mg
Potassium
220✓mg
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