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Uno Multigrain Rusk vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Uno Multigrain Rusk has more protein; Uno Multigrain Rusk has more fiber; Tomato has a lower glycemic index.
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Uno Multigrain Rusk
100 g
🍅
Tomato
100 g
390kcal
Calories
18kcal
11✓g
Protein
0.9g
72g
Carbs
3.9g
5.5✓g
Fiber
1.2g
6.5g
Fat
0.2g
67
Glycemic Index
15✓
6
Glycemic Load
1✓
210mg
Potassium
237✓mg
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