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Uno Crispy Bread vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Uno Crispy Bread has more fiber; Ground Beef has a lower glycemic index.

🍞

Uno Crispy Bread

100 g

🥩

Ground Beef

100 g

395kcal

Calories

250kcal
11.5g

Protein

19.4✓g
74g

Carbs

0g
6.5✓g

Fiber

0g
5.8g

Fat

20g
72

Glycemic Index

0✓
14

Glycemic Load

0✓
210mg

Potassium

310✓mg

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