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Undressed tuna and cheese salad vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Undressed tuna and cheese salad has fewer calories; Tuna has more protein; Tuna has a lower glycemic index.
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Undressed tuna and cheese salad
100 g
🐟
Tuna
100 g
115kcal
Calories
132kcal
14.2g
Protein
28✓g
2.7g
Carbs
0g
0.8✓g
Fiber
0g
5.2g
Fat
1.3g
15
Glycemic Index
0✓
0.4
Glycemic Load
0✓
210mg
Potassium
350✓mg
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