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Undan cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Undan cheese has more protein.
🧀
Undan cheese
100 g
🥚
Egg
100 g
360kcal
Calories
143kcal
36.4✓g
Protein
13g
18.2g
Carbs
1.1g
0.2✓g
Fiber
0g
14g
Fat
9.5g
0
Glycemic Index
0
0.1
Glycemic Load
0✓
95mg
Potassium
126✓mg
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