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Two-meal vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Two-meal has fewer calories; Chicken Wrap has more protein; Two-meal has a lower glycemic index.
🍽️🍽️
Two-meal
100 g
🌯
Chicken Wrap
100 g
180kcal
Calories
195kcal
7g
Protein
13.5✓g
22g
Carbs
19.2g
3✓g
Fiber
2.1g
6g
Fat
6.2g
55✓
Glycemic Index
60
12
Glycemic Load
12
160mg
Potassium
210✓mg
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