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Two-Egg Mushroom Sauté vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Two-Egg Mushroom Sauté has more protein.
🍳🍄
Two-Egg Mushroom Sauté
100 g
🍅
Tomato
100 g
95kcal
Calories
18kcal
7✓g
Protein
0.9g
2.3g
Carbs
3.9g
0.8g
Fiber
1.2✓g
6.5g
Fat
0.2g
15
Glycemic Index
15
0.3✓
Glycemic Load
1
210mg
Potassium
237✓mg
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