Per 100 g: Tomato has fewer calories; Turmeric, walnut and dried-fruit einkorn bread has more protein; Turmeric, walnut and dried-fruit einkorn bread has more fiber; Tomato has a lower glycemic index.

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Turmeric, walnut and dried-fruit einkorn bread

100 g

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Tomato

100 g

278kcal

Calories

18kcal

8.6✓g

Protein

0.9g

46.8g

Carbs

3.9g

5.2✓g

Fiber

1.2g

7.4g

Fat

0.2g

Glycemic Index

15✓

Glycemic Load

1✓

225mg

Potassium

237✓mg

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Turmeric, walnut and dried-fruit einkorn bread .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Tomato

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