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Turkish toasted sandwich with kashar cheese vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Turkish toasted sandwich with kashar cheese has more protein.

🥪

Turkish toasted sandwich with kashar cheese

100 g

🌯

Tantuni

100 g

312kcal

Calories

210kcal
13.4✓g

Protein

11.5g
27.8g

Carbs

22g
1.8g

Fiber

2.2✓g
16.1g

Fat

8.5g
68

Glycemic Index

65✓
19

Glycemic Load

14✓
156mg

Potassium

210✓mg

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