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Turkish coffee with cinnamon and coconut vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Turkish coffee with cinnamon and coconut has more fiber; Turkish coffee with cinnamon and coconut has a lower glycemic index.
☕🥥🌰
Turkish coffee with cinnamon and coconut
100 g
🥛
Ayran
100 g
65kcal
Calories
37kcal
1.2g
Protein
1.7✓g
6.5g
Carbs
4.2g
2.1✓g
Fiber
0g
3.8g
Fat
1g
5✓
Glycemic Index
50
1✓
Glycemic Load
2
110mg
Potassium
160✓mg
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