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Turkish bean stew vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkish bean stew has fewer calories; Bean Stew with Meat has more protein.
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Turkish bean stew
100 g
🍲
Bean Stew with Meat
100 g
110kcal
Calories
120kcal
5.6g
Protein
7.5✓g
17.5g
Carbs
15.5g
5.2g
Fiber
5.2g
2.1g
Fat
3.2g
40
Glycemic Index
40
7
Glycemic Load
6✓
220mg
Potassium
320✓mg
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