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Turkey with Four Grains vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Turkey with Four Grains has more fiber; Chicken Skewer has a lower glycemic index.
🍲
Turkey with Four Grains
100 g
🍢
Chicken Skewer
100 g
146kcal
Calories
140kcal
12.8g
Protein
22.5✓g
15.8g
Carbs
0.5g
2.1✓g
Fiber
0g
3.5g
Fat
4.2g
52
Glycemic Index
0✓
8
Glycemic Load
0✓
215mg
Potassium
250✓mg
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