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Turkey slices vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkey slices has fewer calories; Turkey slices has more protein.
🍗
Turkey slices
100 g
🥚
Egg
100 g
104kcal
Calories
143kcal
17.5✓g
Protein
13g
2.1g
Carbs
1.1g
0g
Fiber
0g
2.6g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
240✓mg
Potassium
126mg
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