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Turkey Sausage vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkey Sausage has fewer calories; Turkey Sausage has more protein; Chicken Wrap has more fiber; Turkey Sausage has a lower glycemic index.
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Turkey Sausage
100 g
🌯
Chicken Wrap
100 g
140kcal
Calories
195kcal
16✓g
Protein
13.5g
2g
Carbs
19.2g
0g
Fiber
2.1✓g
8g
Fat
6.2g
0✓
Glycemic Index
60
0✓
Glycemic Load
12
250✓mg
Potassium
210mg
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