Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Tuna with lettuce vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna with lettuce has fewer calories; Tuna with lettuce has more fiber; Egg has a lower glycemic index.
🥗
Tuna with lettuce
100 g
🥚
Egg
100 g
80kcal
Calories
143kcal
13.5✓g
Protein
13g
1.5g
Carbs
1.1g
1✓g
Fiber
0g
2.1g
Fat
9.5g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
270✓mg
Potassium
126mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
