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Tuna with grain vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Tuna with grain has more protein; Tomato has a lower glycemic index.
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Tuna with grain
100 g
🍅
Tomato
100 g
131kcal
Calories
18kcal
8.8✓g
Protein
0.9g
13.8g
Carbs
3.9g
1.3✓g
Fiber
1.2g
4.4g
Fat
0.2g
45
Glycemic Index
15✓
5
Glycemic Load
1✓
240✓mg
Potassium
237mg
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