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Tuna with corn vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna with corn has fewer calories; Ground Beef has more protein; Tuna with corn has more fiber; Ground Beef has a lower glycemic index.
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Tuna with corn
100 g
🥩
Ground Beef
100 g
120kcal
Calories
250kcal
13g
Protein
19.4✓g
10g
Carbs
0g
1.5✓g
Fiber
0g
3.5g
Fat
20g
55
Glycemic Index
0✓
6
Glycemic Load
0✓
210mg
Potassium
310✓mg
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