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Tuna purslane salad vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna purslane salad has fewer calories; Fish has more protein; Tuna purslane salad has more fiber; Fish has a lower glycemic index.
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Tuna purslane salad
100 g
🐟
Fish
100 g
90kcal
Calories
110kcal
13.2g
Protein
22✓g
2.4g
Carbs
0g
1.1✓g
Fiber
0g
3.2g
Fat
2.5g
15
Glycemic Index
0✓
0.4
Glycemic Load
0✓
315mg
Potassium
350✓mg
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