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Tuna Muesli Sandwich vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna Muesli Sandwich has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
🥪
Tuna Muesli Sandwich
100 g
🍫
Protein Bar
100 g
214kcal
Calories
350kcal
8.2g
Protein
30✓g
0g
Carbs
35g
1.9g
Fiber
7✓g
0g
Fat
8g
52✓
Glycemic Index
55
13✓
Glycemic Load
19
242mg
Potassium
250✓mg
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