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Tuna greens bowl vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna greens bowl has fewer calories; Tuna has more protein; Tuna greens bowl has more fiber; Tuna has a lower glycemic index.
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Tuna greens bowl
100 g
🐟
Tuna
100 g
91kcal
Calories
132kcal
11.5g
Protein
28✓g
4.4g
Carbs
0g
1.8✓g
Fiber
0g
3.2g
Fat
1.3g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
290mg
Potassium
350✓mg
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