Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Tuna Cottage Cheese Whole-Wheat Lavash Wrap vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna Cottage Cheese Whole-Wheat Lavash Wrap has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Tuna Cottage Cheese Whole-Wheat Lavash Wrap has a lower glycemic index.
🌯
Tuna Cottage Cheese Whole-Wheat Lavash Wrap
100 g
🍫
Protein Bar
100 g
171kcal
Calories
350kcal
14.2g
Protein
30✓g
17.1g
Carbs
35g
2.5g
Fiber
7✓g
5.1g
Fat
8g
48✓
Glycemic Index
55
12✓
Glycemic Load
19
211mg
Potassium
250✓mg
Change food 1
Change food 2
Try another comparison
Tuna Cottage Cheese Whole-Wheat Lavash Wrap vs Egg
Tuna Cottage Cheese Whole-Wheat Lavash Wrap vs Butter
Tuna Cottage Cheese Whole-Wheat Lavash Wrap vs Ground Beef
Tuna Cottage Cheese Whole-Wheat Lavash Wrap vs Tomato
Tuna Cottage Cheese Whole-Wheat Lavash Wrap vs Hawthorn Vinegar
Tuna Cottage Cheese Whole-Wheat Lavash Wrap vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
