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Tuna cooked 2 min vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna cooked 2 min has fewer calories; Tuna cooked 2 min has more protein.
🐟
Tuna cooked 2 min
100 g
🥚
Egg
100 g
132kcal
Calories
143kcal
28✓g
Protein
13g
0g
Carbs
1.1g
0g
Fiber
0g
1.1g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
340✓mg
Potassium
126mg
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