Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Tuna and Kidney Bean Mix vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Tuna and Kidney Bean Mix has more protein; Tuna and Kidney Bean Mix has more fiber; Tuna and Kidney Bean Mix has a lower glycemic index.
🐟
Tuna and Kidney Bean Mix
100 g
🍳
Menemen
100 g
122kcal
Calories
95kcal
17.1✓g
Protein
5.3g
11.4g
Carbs
6.2g
3.2✓g
Fiber
1.4g
0.7g
Fat
5.2g
28✓
Glycemic Index
35
3.4
Glycemic Load
3✓
400✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
