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Tuna and corn mix vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna and corn mix has fewer calories; Tuna and corn mix has more protein; Tuna and corn mix has a lower glycemic index.
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Tuna and corn mix
100 g
🌯
Tantuni
100 g
153kcal
Calories
210kcal
16.2✓g
Protein
11.5g
8.7g
Carbs
22g
1.8g
Fiber
2.2✓g
5.8g
Fat
8.5g
45✓
Glycemic Index
65
4✓
Glycemic Load
14
260✓mg
Potassium
210mg
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