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Whole wheat toast with tulum cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Whole wheat toast with tulum cheese has more protein; Whole wheat toast with tulum cheese has more fiber; Whole wheat toast with tulum cheese has a lower glycemic index.
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Whole wheat toast with tulum cheese
100 g
🌯
Tantuni
100 g
312kcal
Calories
210kcal
14.2✓g
Protein
11.5g
27.8g
Carbs
22g
4.6✓g
Fiber
2.2g
16.1g
Fat
8.5g
52✓
Glycemic Index
65
15
Glycemic Load
14✓
205mg
Potassium
210✓mg
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