Per 100 g: Tulaf Tos (made with 3 tablespoons, 1 egg, 1 spoon yogurt) has fewer calories; Chicken Wrap has more protein; Chicken Wrap has a lower glycemic index.

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Tulaf Tos (made with 3 tablespoons, 1 egg, 1 spoon yogurt)

100 g

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Chicken Wrap

100 g

170kcal

Calories

195kcal

8.5g

Protein

13.5✓g

18g

Carbs

19.2g

1.2g

Fiber

2.1✓g

6.5g

Fat

6.2g

Glycemic Index

60✓

Glycemic Load

120mg

Potassium

210✓mg

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Tulaf Tos (made with 3 tablespoons, 1 egg, 1 spoon yogurt) .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Chicken Wrap

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Tulaf Tos (made with 3 tablespoons, 1 egg, 1 spoon yogurt) vs Chicken Wrap