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Tukaş Borlotti Bean Pilaki vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Tukaş Borlotti Bean Pilaki has more protein; Tukaş Borlotti Bean Pilaki has more fiber; Tomato has a lower glycemic index.
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Tukaş Borlotti Bean Pilaki
100 g
🍅
Tomato
100 g
112kcal
Calories
18kcal
4.8✓g
Protein
0.9g
14.2g
Carbs
3.9g
5.1✓g
Fiber
1.2g
4.2g
Fat
0.2g
35
Glycemic Index
15✓
5
Glycemic Load
1✓
330✓mg
Potassium
237mg
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