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Trout fillet (cooked) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Trout fillet (cooked) has fewer calories; Trout fillet (cooked) has more protein.
🐟
Trout fillet (cooked)
100 g
🥩
Ground Beef
100 g
148kcal
Calories
250kcal
22.5✓g
Protein
19.4g
0g
Carbs
0g
0g
Fiber
0g
6.2g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
370✓mg
Potassium
310mg
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