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Tricolor Vegetable Corn-Rice Fusilli vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Tricolor Vegetable Corn-Rice Fusilli has more fiber; Chicken Skewer has a lower glycemic index.
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Tricolor Vegetable Corn-Rice Fusilli
100 g
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Chicken Skewer
100 g
358kcal
Calories
140kcal
6.8g
Protein
22.5✓g
78.2g
Carbs
0.5g
2.8✓g
Fiber
0g
1.6g
Fat
4.2g
65
Glycemic Index
0✓
34
Glycemic Load
0✓
128mg
Potassium
250✓mg
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