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Torku Tahini vs Olive oil

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Torku Tahini has fewer calories; Torku Tahini has more protein; Torku Tahini has more fiber; Olive oil has a lower glycemic index.

🥣

Torku Tahini

100 g

🫒

Olive oil

100 g

595kcal

Calories

884kcal
17.2✓g

Protein

0g
20.1g

Carbs

0g
8.3✓g

Fiber

0g
53.4g

Fat

100g
35

Glycemic Index

0✓
4

Glycemic Load

0✓
414✓mg

Potassium

1mg

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Torku Tahini vs Olive oil — Calories & Nutrition Compared | EatBetter