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Tuna couscous salad vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna couscous salad has fewer calories; Tantuni has more protein; Tuna couscous salad has a lower glycemic index.
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Tuna couscous salad
100 g
🌯
Tantuni
100 g
146kcal
Calories
210kcal
8.9g
Protein
11.5✓g
16.2g
Carbs
22g
1.8g
Fiber
2.2✓g
4.8g
Fat
8.5g
52✓
Glycemic Index
65
8✓
Glycemic Load
14
170mg
Potassium
210✓mg
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