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Tuna with basmati rice vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna with basmati rice has fewer calories; Tuna with basmati rice has more protein; Tantuni has more fiber; Tuna with basmati rice has a lower glycemic index.
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Tuna with basmati rice
100 g
🌯
Tantuni
100 g
156kcal
Calories
210kcal
12.8✓g
Protein
11.5g
17.9g
Carbs
22g
0.4g
Fiber
2.2✓g
3.4g
Fat
8.5g
58✓
Glycemic Index
65
10✓
Glycemic Load
14
170mg
Potassium
210✓mg
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