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Tomato sürk vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato sürk has fewer calories; Tomato sürk has more fiber; Cheddar cheese has a lower glycemic index.
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Tomato sürk
100 g
🧀
Cheddar cheese
100 g
258kcal
Calories
402kcal
24.5g
Protein
25✓g
12.1g
Carbs
1.3g
2.3✓g
Fiber
0g
13.4g
Fat
33g
27
Glycemic Index
0✓
3
Glycemic Load
0✓
365✓mg
Potassium
98mg
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