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Tomato Soup with Orzo vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato Soup with Orzo has fewer calories; Chicken Skewer has more protein; Tomato Soup with Orzo has more fiber; Chicken Skewer has a lower glycemic index.
🍅🍲
Tomato Soup with Orzo
100 g
🍢
Chicken Skewer
100 g
38kcal
Calories
140kcal
1.2g
Protein
22.5✓g
7.2g
Carbs
0.5g
1.1✓g
Fiber
0g
0.7g
Fat
4.2g
55
Glycemic Index
0✓
4
Glycemic Load
0✓
180mg
Potassium
250✓mg
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