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Tomato Rice Pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato Rice Pilaf has fewer calories; Breadstick has more protein; Breadstick has more fiber; Tomato Rice Pilaf has a lower glycemic index.
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Tomato Rice Pilaf
100 g
🥖
Breadstick
100 g
120kcal
Calories
410kcal
2.2g
Protein
11✓g
24.8g
Carbs
75g
1.2g
Fiber
3✓g
1.5g
Fat
6g
65✓
Glycemic Index
70
16✓
Glycemic Load
53
90mg
Potassium
110✓mg
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