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Tomato Paste Spinach Vegetable Omelet vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato Paste Spinach Vegetable Omelet has fewer calories; Protein Powder has more protein; Tomato Paste Spinach Vegetable Omelet has a lower glycemic index.
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Tomato Paste Spinach Vegetable Omelet
100 g
🥤
Protein Powder
100 g
123kcal
Calories
380kcal
8.5g
Protein
75✓g
3.9g
Carbs
8g
1.4g
Fiber
2✓g
8.2g
Fat
5g
25✓
Glycemic Index
30
1✓
Glycemic Load
2.4
315mg
Potassium
700✓mg
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