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Tomato olive hummus vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Bean Stew with Meat has more protein; Tomato olive hummus has a lower glycemic index.
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Tomato olive hummus
100 g
🍲
Bean Stew with Meat
100 g
190kcal
Calories
120kcal
5.5g
Protein
7.5✓g
16g
Carbs
15.5g
4.5g
Fiber
5.2✓g
12g
Fat
3.2g
25✓
Glycemic Index
40
3✓
Glycemic Load
6
255mg
Potassium
320✓mg
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