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Tomato Dolma Sauce vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato Dolma Sauce has fewer calories; Chicken Skewer has more protein; Tomato Dolma Sauce has more fiber; Chicken Skewer has a lower glycemic index.
🍅
Tomato Dolma Sauce
100 g
🍢
Chicken Skewer
100 g
45kcal
Calories
140kcal
1.2g
Protein
22.5✓g
5.8g
Carbs
0.5g
1.3✓g
Fiber
0g
2.1g
Fat
4.2g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
285✓mg
Potassium
250mg
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