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Tomato, Carrot and Corn Salad vs Red Pepper

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Red Pepper has a lower glycemic index.

🥗

Tomato, Carrot and Corn Salad

100 g

🫑

Red Pepper

100 g

34kcal

Calories

31kcal
1.2✓g

Protein

1g
7.5g

Carbs

6g
2.1g

Fiber

2.1g
0.4g

Fat

0.3g
45

Glycemic Index

15✓
3

Glycemic Load

1✓
205mg

Potassium

211✓mg

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