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Toister Hazelnut Mini vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Toister Hazelnut Mini has more protein; Toister Hazelnut Mini has more fiber; Toister Hazelnut Mini has a lower glycemic index.
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Toister Hazelnut Mini
100 g
🍯
Caramel sauce
100 g
540kcal
Calories
320kcal
7.2✓g
Protein
1g
58g
Carbs
75g
3.8✓g
Fiber
0g
31g
Fat
3.5g
58✓
Glycemic Index
65
11✓
Glycemic Load
49
255✓mg
Potassium
50mg
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